4 Ways of Maintaining Physical & Emotional Health in 40s (and beyond)
I dreaded hormone change for a long time. I heard about the challenges but no good ways of managing the emotional health once hormone change takes a hold of one’s body. I have been researching and learning and experiencing many changes. Now I educate women on easy ways of managing health in 40s and beyond.
The full post can be read on Medium where I discuss in length about the 4 things that help manage hormone change.
Stretching - body and mind
Salt, Spice, Sugar Intake - Change in taste and how to accept it. Try not t judge yourself or make yourself wrong
Water - You need a lot more than you think. Listen to your body
Sleep - Your best friend - better than exercise, TV, or a happy-hour
Hope to see you soon to share more with you.