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4 Ways of Maintaining Physical & Emotional Health in 40s (and beyond)

I dreaded hormone change for a long time. I heard about the challenges but no good ways of managing the emotional health once hormone change takes a hold of one’s body. I have been researching and learning and experiencing many changes. Now I educate women on easy ways of managing health in 40s and beyond.

The full post can be read on Medium where I discuss in length about the 4 things that help manage hormone change.

  1. Stretching - body and mind

  2. Salt, Spice, Sugar Intake - Change in taste and how to accept it. Try not t judge yourself or make yourself wrong

  3. Water - You need a lot more than you think. Listen to your body

  4. Sleep - Your best friend - better than exercise, TV, or a happy-hour

Hope to see you soon to share more with you.